Say No, Then Negotiate.

Rave: I have lost 40 pounds since November 1st! “What is your secret?” I get that a lot! There is no secret! I just started eating better. I cut out sugar, starches and enriched flour. I eat more often and I drink lots of water. I eat 4-5 meals/snacks a day. I do some exercise and try to get at least 8 hours sleep each night. I find that makes a difference. Im not on any celebrity trainer plan but {Read More}