Fro~Pro~Yo!

In May the doctor gave me some news that had me rethinking my diet. Since then I have lost 25 lbs and 15 inches! That has taken a ton of work!! I have to get creative with different recipes to keep it interesting. The other day I went to the kitchen and was getting out the stuff out to make a protein ‘smoothie.’ I wanted ice cream but was settling. Why settle? I took the nonfat yogurt and put it {Read More}